Main
Recipes
Grated Spicy Butternut Squash Recipe

Grated Spicy Butternut Squash Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

107

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup finely chopped onion
red pepper flakes , to taste
1 butternut squash, peeled, seeded and grated
1/4 cup chicken stock
3 tbsp chopped parsley
salt
3 tbsp butter

Directions:

In a skillet, melt butter and cook onion over medium heat. Stir in red pepper flakes. Stir in grated squash and toss to coat. Pour in chicken stock and cook, stirring occasionally, For 7 to 10 minutes. Toss in parsley and salt. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.54 Kcal (446 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	23.35mg	8%
Sodium	26.42mg	1%
Potassium	186.5mg	4%
Total Carbs	6.77g	2%
Sugars	1.83g	7%
Dietary Fiber	1.19g	5%
Protein	1.19g	2%
Vitamin C	12.5mg	21%
Vitamin A	0.5mg	15%
Iron	0.5mg	3%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	127.59 Kcal (534 kJ)
Calories from fat	94.9 Kcal
		% Daily Value*
Total Fat	10.54g	14%
Cholesterol	27.96mg	8%
Sodium	31.64mg	1%
Potassium	223.35mg	4%
Total Carbs	8.11g	2%
Sugars	2.19g	7%
Dietary Fiber	1.42g	5%
Protein	1.43g	2%
Vitamin C	15mg	21%
Vitamin A	0.5mg	15%
Iron	0.6mg	3%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash Soup With Apple & Smoked Cheddar

Olive oil, Onion, halved and thinly sliced, Apple cider and 8 more..
Rice and Peas

Vegetable oil, Onion, chopped, Sweet red pepper, chopped and 6 more..
Crab Cakes with Red Pepper Sauce

Mayonnaise, Minced chives, Minced fresh parsley and 19 more..
Blackened Chicken Alfredo

Chicken breasts, boneless, skinless and 15 more..
Balsamic-Glazed Pearl Onions

Frozen pearl onions, Olive oil, Balsamic vinegar, Water and 3 more..
Butternut Squash, Roasted Garlic & Sage Soup

Onions , julienned and 7 more..
Potato and Squash Soup

Butter, Chopped onion, Diced peeled potatoes and 6 more..
Country Captain Chicken

Butter, Onion, finely chopped and 15 more..
Butternut Squash with Onions and Pecans

Butter, Onion, diced, Butternut squash, Chopped pecans and 2 more..
Butternut Squash with Onions and Pecans

Butter, Onion, finely chopped, Butternut squash and 4 more..
Butternut Squash & Apple Soup

Unsalted butter, Olive oil, Chopped onions (about 3 large) and 10 more..
Fiesta Chicken Soup

Butter, Garlic cloves, minced, Onion, diced and 14 more..