Directions:
- Cut the ends off the grapefruit and oranges and stand upright. Cut away the remaining skin and membrane, exposing the fruit. Cut between the membranes to release the sections. Combine the fruit sections in a bowl and gently toss with the brown sugar and coconut. Arrange on individual plates and sprinkle with macadamia nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.53 Kcal (1095 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 701.13mg | 15% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 169mg | 282% | |
| Iron | 0.7mg | 4% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 18% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 154.85mg | 15% | |
| Total Carbs | 9.13g | 14% | |
| Sugars | 1.91g | 35% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 1.22g | 11% | |
| Vitamin C | 37.3mg | 282% | |
| Iron | 0.1mg | 4% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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