Grape and Olive Tapenade Recipe

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Ingredients:

Serving

1 1/2 cups chopped green seedless grapes
1/2 cup chopped kalamata olive
1 tbsp chopped pine nuts
1 garlic clove
1 tsp fresh thyme
1/2 tsp salt
1/2 tsp pepper
1 small french bread

Directions:

Combine the first seven ingredients in a food processer. Pulse until you get an even chunky consistency. Chill for an hour.
Preheat oven to 350°F Slice bread into 1/2 inch slices. Place on a baking sheet and bake for 10-15 minutes. Serve with tapenade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.2 Kcal (432 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Sodium	415.05mg	17%
Potassium	99.56mg	2%
Total Carbs	14.06g	5%
Sugars	6.05g	24%
Dietary Fiber	0.72g	3%
Protein	1.91g	4%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	7%
Sodium	585.68mg	17%
Potassium	140.49mg	2%
Total Carbs	19.84g	5%
Sugars	8.53g	24%
Dietary Fiber	1.02g	3%
Protein	2.7g	4%
Vitamin C	2.1mg	3%
Iron	0.8mg	3%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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