Granola with Pecans, Pumpkin Seeds and Dried Mango |
|
 |
Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 3 |
|
Resistant starch: 5 grams Ingredients:
3 cups old-fashioned rolled oats |
3 cups puffed millet cereal |
1/3 cup lightly toasted chopped pecans |
2 tablespoons pumpkin seeds |
1 tablespoon canola oil |
5 tablespoons maple syrup |
3 tablespoons apple juice or apple cider |
1 teaspoon vanilla extract |
1/4 teaspoon salt |
3 tablespoons chopped dried mango |
Directions:
1. Preheat oven to 350°.
2. Line a large rimmed baking sheet with parchment paper and reserve.
3. Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.
4. Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.
5. Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.
6. Remove from oven, let cool completely, and toss with dried mango.
|
|