Granola (Eeecooks.com) Recipe

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Ingredients:

Serving

2 cups old fashioned oats
1/2 cup sliced almonds, raw
2 tbsp toasted wheat germ
3 tbsp dark brown sugar (packed)
1 tbsp warm water
1/4 tsp coarse salt
3 tbsp maple syrup ( grade b)
2 tbsp canola oil (i use whatever i have available)
1/4 tsp ground cinnamon
1/8 tsp nutmeg (about 16 scrapings)
1/2 tbsp pure vanilla extract
1/4 cup golden raisin
1/4 cup dried cherries (i sometimes use cranberries)

Directions:

In medium bowl mix almonds and wheat germ.
In another bowl mix brown sugar, water, salt, maple syrup, oil, cinnamon, nutmeg and vanilla.
Stirring the oat mixture with a spoon, drizzle in the syrup. Spread mixture on a parchment lined cookie sheet.
Bake 1 hour 20 minutes (or until crispy), stirring quickly every 20 minutes.
Set pan on trivet to cool for 1 hour. Put granola in large bowl and mix in raisins and cherries.
Store in airtight container up to 1 week; after that keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.65 Kcal (3093 kJ)
Calories from fat	215.58 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Cholesterol	0.07mg	0%
Sodium	215.28mg	9%
Potassium	278.98mg	6%
Total Carbs	114.87g	38%
Sugars	29.24g	117%
Dietary Fiber	14.48g	58%
Protein	20.41g	41%
Vitamin C	0.9mg	2%
Iron	5.9mg	33%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	372.82 Kcal (1561 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	37%
Cholesterol	0.04mg	0%
Sodium	108.66mg	9%
Potassium	140.81mg	6%
Total Carbs	57.98g	38%
Sugars	14.76g	117%
Dietary Fiber	7.31g	58%
Protein	10.3g	41%
Vitamin C	0.5mg	2%
Iron	3mg	33%
Calcium	70.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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