Directions:
- Preheat oven to 350*.
- Spray a two 9 X 13 pans with baker's joy.
- In a large bowl, mix corn syrup, egg sub, honey or molasses,vanilla, brown sugar, and granulated sugar.
- Gradually blend in oat bran, oats, flour, Rice Krispies, and cinnamon (in order).
- Spread mixture to about 1 inch in depth in pans.
- Bake 20 minutes. Do not overbake.
- Allow to set for at least 30 minutes before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.43 Kcal (2003 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 245.91mg | 10% | |
| Potassium | 363.41mg | 8% | |
| Total Carbs | 99.67g | 33% | |
| Sugars | 51.45g | 206% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 14g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 16% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 274.44 Kcal (1149 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 12% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 19% | |
| Sodium | 141.06mg | 10% | |
| Potassium | 208.46mg | 8% | |
| Total Carbs | 57.17g | 33% | |
| Sugars | 29.51g | 206% | |
| Dietary Fiber | 3.62g | 25% | |
| Protein | 8.03g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 16% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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