Directions:
- Combine all ingredients.
- Pour into greased 9 x 13 pan. Use another similar shaped pan to press ingredients down so that they stick together once baked.
- Bake at 350 degrees for 20 - 25 minutes, until edges are brown. (We like to under bake a little so that they are soft. If you like a harder, crispy granola bar, just bake a little longer) Allow to cool and cut into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.87 Kcal (3722 kJ) | ||
| Calories from fat | 375.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.71g | 64% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 635.59mg | 26% | |
| Potassium | 730.01mg | 16% | |
| Total Carbs | 113.04g | 38% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 353.13 Kcal (1478 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 64% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 3% | |
| Sodium | 252.51mg | 26% | |
| Potassium | 290.02mg | 16% | |
| Total Carbs | 44.91g | 38% | |
| Sugars | 10.81g | 109% | |
| Dietary Fiber | 4.53g | 46% | |
| Protein | 8.5g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 27% | |
| Calcium | 95.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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