Directions:
- Stir the oats and nuts together
- Bake in a shallow pan in a pre-heated 350 degree oven for 15 minutes
- Mix the brown sugar, flour and salt
- Combine the honey, oil and vanilla
- Remove oats and nuts from the oven and stir in the brown sugar and flour mixture
- Stir in the honey mixture
- Spread evenly in the shallow pan
- Return to the oven for 10 minutes, stirring once or twice while baking
- Transfer to a bowl or cool shallow pan for cooling
- Add dried frut
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.88 Kcal (3726 kJ) | ||
| Calories from fat | 328.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Sodium | 735.29mg | 31% | |
| Potassium | 814.97mg | 17% | |
| Total Carbs | 160.39g | 53% | |
| Sugars | 40.18g | 161% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 430.6mg | 718% | |
| Iron | 3.8mg | 21% | |
| Calcium | 874.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 387.83 Kcal (1624 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 56% | |
|---|---|---|---|
| Sodium | 320.45mg | 31% | |
| Potassium | 355.18mg | 17% | |
| Total Carbs | 69.9g | 53% | |
| Sugars | 17.51g | 161% | |
| Dietary Fiber | 3.33g | 31% | |
| Protein | 6.02g | 28% | |
| Vitamin C | 187.7mg | 718% | |
| Iron | 1.6mg | 21% | |
| Calcium | 381mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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