Directions:
- Cut all peppers and onion into 1 to 2 pieces and put in large pot.
- Add in cans of tomatoes and tomato paste, oil and garlic powder to taste and let simmer until onion and peppers are soft.
- If you want it milder, remove the seeds from the peppers.
- If you want it hotter add jalepenos or hotter peppers.
- Serve as a side dish or with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 28.4mg | 1% | |
| Potassium | 343.82mg | 7% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 132.1mg | 220% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.8mg | 188% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 17% | |
|---|---|---|---|
| Sodium | 14.09mg | 1% | |
| Potassium | 170.55mg | 7% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 2.55g | 21% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 65.5mg | 220% | |
| Vitamin A | 1mg | 66% | |
| Iron | 16.8mg | 188% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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