Directions:
- Preheat oven to 150°C (300°F). Line a 31 cm x 21 cm (12 x 8 ) tin with baking paper.
- In a large mixing bowl, beat the egg whites, gradually adding sugar until the mixture is very thick (about 3 min with an electric mixer on high speed).
- In a small mixing bowl, beat egg yolks until pale and creamy. Add honey and oil, and mix until combined.
- Fold the honey mixture into the egg whites.
- Add chopped walnuts and flour. In a tablespoon, combine baking soda with vinegar (the mixture will fizz) and add to mixing bowl. Beat on high speed until well combined.
- Pour into prepared tin and bake for 50 min, or until a skewer inserted in to the centre comes out clean.
- Cool cake in tin. To serve, slice into diamond-shaped slices and arrange on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.16 Kcal (968 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 225.45mg | 9% | |
| Potassium | 71.41mg | 2% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 407.38 Kcal (1706 kJ) | ||
| Calories from fat | 219.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 21% | |
|---|---|---|---|
| Cholesterol | 72.11mg | 14% | |
| Sodium | 397.31mg | 9% | |
| Potassium | 125.85mg | 2% | |
| Total Carbs | 44.21g | 8% | |
| Sugars | 29.79g | 68% | |
| Dietary Fiber | 2.23g | 5% | |
| Protein | 6.83g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 58.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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