Directions:
- Island: Mix all ingredients thoroughly in saucepan and.
- Cook over medium heat, stirring constantly until well thickened, 8-10 minutes.
- Pour into four 6oz custard cups and.
- Seal with plastic wrap laid directly on pudding to prevent film from forming.
- Refrigerate until cooled and set.
- Topping: Mix all ingredients in saucepan and.
- Cook over medium heat, stirring constantly until thickened, 8-10 minutes.
- Pour into 2 cup measure and.
- Seal with plastic wrap laid directly on pudding to prevent film from forming.
- Refrigerate until cooled.
- To Serve: Insert table knife between Island and custard cup and run knife around cup to loosen.
- Invert each Island on a serving plate and remove custard cup.
- Pour 1/2 cup topping over Island- topping may be served warmed in microwave or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.56 Kcal (898 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 161.31mg | 7% | |
| Potassium | 344.59mg | 7% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 27.97g | 112% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.19g | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 29% | |
| Sodium | 64.18mg | 7% | |
| Potassium | 137.11mg | 7% | |
| Total Carbs | 14.99g | 13% | |
| Sugars | 11.13g | 112% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.05g | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 94.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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