Directions:
- Mix all ingredients together.
- Heat skillet, butter it.
- Quickly coat bread with mixture and place on skillet.
- Cook until lightly brown on each side.
- Serve with maple syrup and butter!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.47 Kcal (412 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 253.9mg | 11% | |
| Potassium | 319.37mg | 7% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 9.39g | 38% | |
| Protein | 8.37g | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 47.41 Kcal (198 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 29% | |
| Sodium | 122.24mg | 11% | |
| Potassium | 153.77mg | 7% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 4.52g | 38% | |
| Protein | 4.03g | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 114mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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