Directions:
- Caramelize the onion in some olive oil.
- Add the potatoes and fry for about 2 minutes, careful not to let the onions and potatoes stick to the bottom of the pan. Use a bit more oil if necessary.
- Add the vegetable stock and carrots. If you use fresh green beans, add them at this point. Bring to a boil. Cook for 5 to 10 minutes until potatoes and carrots are tender.
- Add the beets, green beans, bay leaf, and dill. Simmer for a couple of hours. Serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.21 Kcal (4627 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 39467.41mg | 1644% | |
| Potassium | 1126.28mg | 24% | |
| Total Carbs | 227.88g | 76% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6136.41mg | 1644% | |
| Potassium | 175.11mg | 24% | |
| Total Carbs | 35.43g | 76% | |
| Sugars | 2.8g | 72% | |
| Dietary Fiber | 1.78g | 46% | |
| Protein | 1.09g | 14% | |
| Vitamin C | 3.6mg | 39% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.5mg | 17% | |
| Calcium | 17.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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