| Amount Per 1 Serving | |||
| Calories | 220.06 Kcal (921 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 72mg | 3% | |
| Potassium | 162.03mg | 3% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 501.6mg | 2787% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 41.65 Kcal (174 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 7% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 13.63mg | 3% | |
| Potassium | 30.66mg | 3% | |
| Total Carbs | 7.96g | 14% | |
| Sugars | 2.34g | 49% | |
| Dietary Fiber | 1.02g | 21% | |
| Protein | 1.35g | 14% | |
| Vitamin C | 1mg | 8% | |
| Iron | 94.9mg | 2787% | |
| Calcium | 19.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.