Grande Baked Spaghetti Recipe

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Ingredients:

Serving

1 1/2 cups zucchini, chopped (unpeeled )
1/2 cup red bell pepper, chopped
1 3/4 cups tomato sauce (1 15 oz can)
1/2 cup salsa
1 tsp chili seasoning mix
3 cups cooked spaghetti, rinsed and drained (hot )
1 1/2 cups low-fat cheddar cheese, shredded (6 oz)

Directions:

Preheat oven to 350 degrees.
Spray an 8-by-12-inch baking dish with cooking spray.
In a large skillet sprayed with cooking spray, saute zucchini and red pepper for 5 minutes or until vegetables are just tender.
Add tomato sauce, salsa and chili seasoning.
Mix well to combine.
Stir in spaghetti and 1 cup cheddar cheese.
Spread mixture evenly into prepared baking dish.
Evenly sprinkle remaining 1/2 cup cheddar cheese over top.
Bake for 25-30 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Divide into 6 servings.
HINT: 2 1/2 cups broken uncooked spaghetti usually cooks to about 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.09 Kcal (854 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	5.95mg	2%
Sodium	344.56mg	14%
Potassium	645.41mg	14%
Total Carbs	31.57g	11%
Sugars	5.33g	21%
Dietary Fiber	4.21g	17%
Protein	13.98g	28%
Vitamin C	41.3mg	69%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	153mg	15%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	4%
Cholesterol	2.2mg	2%
Sodium	127.24mg	14%
Potassium	238.34mg	14%
Total Carbs	11.66g	11%
Sugars	1.97g	21%
Dietary Fiber	1.55g	17%
Protein	5.16g	28%
Vitamin C	15.3mg	69%
Vitamin A	0.1mg	13%
Iron	3.2mg	49%
Calcium	56.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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