Directions:
- To Prepare Vegetables: Broccoli: Cut into thin slices.
- Peel woody stems.
- Blanche in boiling water for 2- 3 minutes depending on the size of your pieces.
- Plunge into cold water.
- Drain and reserve.
- Spinach or Chard: Use frozen chopped spinach or chop fresh greens and blanch about 1 minute in boiling water.
- Drain thoroughly in colander.
- Zucchini: Slice or dice and sauté with onions and mushrooms.
- To Assemble: Sauté the onions, mushrooms and zucchini (if selected) and mix with prepared vegetable of choice.
- Mix in fresh basil.
- Set aside.
- With a wire whisk beat the eggs, add the milk and/or cream and season carefully with salt and pepper.
- Remove the crusts from the bread.
- Butter the bottom and sides of an 8 1/2 x 11 ovenproof pan and cut enough bread to cover the bottom.
- (cut pieces to fit snuggly) Spread vegetables over bread and top with grated cheeses.
- Pour egg mixture over all.
- Top with remaining bread.
- Pressing it slightly into egg mixture.
- Dot with butter, Cover and refrigerate overnight or for a minimum of 2 hours.
- Bake at 350 degrees until custard is set and dish is browned on top.
- (50- 60 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.4 Kcal (1681 kJ) | ||
| Calories from fat | 258.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 44% | |
|---|---|---|---|
| Cholesterol | 177.9mg | 59% | |
| Sodium | 448.51mg | 19% | |
| Potassium | 383.32mg | 8% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 395.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 104.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 44% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 59% | |
| Sodium | 181.38mg | 19% | |
| Potassium | 155.01mg | 8% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 7.13g | 35% | |
| Vitamin C | 9mg | 37% | |
| Iron | 0.9mg | 12% | |
| Calcium | 159.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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