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Grain-Free Blueberry Muffins Recipe

Grain-Free Blueberry Muffins Recipe

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Ingredients:

Serving

2 cups blueberries (frozen or fresh )
1/2 cup water
2 1/2 cups almond flour
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp pure vanilla extract
1/2 cup honey
3 eggs

Directions:

Heat oven to 325°F Line a muffin tin with large baking cups.
In a small saucepan, simmer the blueberries with the water until the berries release their juice and the mixture has thickened slightly. Let cool.
Combine the almond flour, baking soda, salt, and cinnamon in a bowl.
Combine the blueberries, vanilla, honey, and eggs in another bowl.
Add the dry ingredients to the wet and mix well.
Evenly fill each baking up with the batter.
Bake for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.23 Kcal (2145 kJ)
Calories from fat	216.08 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	122.76mg	41%
Sodium	367.81mg	15%
Potassium	139.41mg	3%
Total Carbs	69.8g	23%
Sugars	59.26g	237%
Dietary Fiber	7.08g	28%
Protein	13.19g	26%
Vitamin C	1.6mg	3%
Iron	2.2mg	12%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	138.41 Kcal (579 kJ)
Calories from fat	58.39 Kcal
		% Daily Value*
Total Fat	6.49g	37%
Cholesterol	33.17mg	41%
Sodium	99.38mg	15%
Potassium	37.67mg	3%
Total Carbs	18.86g	23%
Sugars	16.01g	237%
Dietary Fiber	1.91g	28%
Protein	3.56g	26%
Vitamin C	0.4mg	3%
Iron	0.6mg	12%
Calcium	34.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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