Graham Crackers Recipe

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Graham Crackers
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Ingredients:

  • 1 cup spelt four
  • 1/2 cup shortening
  • 3/4 cup brown sugar
  • 1/4 cup milk
  • 1/2 tsp baking soda
  • 1 tsp vanilla
  • pinch of salt

Directions:

  1. Cream shortening and sugar, add vanilla
  2. Mix dry ingredients, add flour mixture alternately with milk. Mix well after each addition.
  3. Chill dough until firm, several hours or overnight.
  4. Divide dough into half. Roll out each portion on floured surface to 1/8 inch thick.
  5. Cut into squares as you wish. Make a line down the centers with the back of a knife.
  6. Place on greased baking sheets. Mark each square with prongs of a fork.
  7. Bake at 350 for 10 to 12 minutes or until crisp and edges are browned.
  8. Remove immediately from baking sheets and cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.57 Kcal (1099 kJ)
Calories from fat 81.54 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 0.1mg 0%
Sodium 68.53mg 3%
Potassium 149.09mg 3%
Total Carbs 41.93g 14%
Sugars 14.65g 59%
Dietary Fiber 2.06g 8%
Protein 4.15g 8%
Iron 2.3mg 13%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 399.6 Kcal (1673 kJ)
Calories from fat 124.09 Kcal
% Daily Value*
Total Fat 13.79g 14%
Cholesterol 0.16mg 0%
Sodium 104.3mg 3%
Potassium 226.89mg 3%
Total Carbs 63.81g 14%
Sugars 22.3g 59%
Dietary Fiber 3.14g 8%
Protein 6.32g 8%
Iron 3.6mg 13%
Calcium 65.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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