Directions:
- Pour milk over the potato flakes and set aside.
- Heat non stick skillet to medium.
- (Cooking oil or butter maybe used but will be absorbed by the potatoes). While skillet is heating stir the potatoes and milk until flakes are completely dissolved and mixture is thick but not crumbly.
- Form potatoes into palm size patties approximately 1/2-inch thick.
- Carefully place patties in the skillet leaving plenty of space between them.
- Fry for approximately 4 minutes and turn carefully.
- (They will break if you are not careful to get the spatula completely underneath them). Cover each patty with 1/4 of the cheese and cook until cheese is melted.
- You can add additional seasoning (salt, pepper, chili powder) to the potato mixture per your own taste.
- You can also use your own choice of cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 5% | |
| Sodium | 545.8mg | 23% | |
| Potassium | 272.77mg | 6% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 6% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 5% | |
| Sodium | 1333.65mg | 23% | |
| Potassium | 666.51mg | 6% | |
| Total Carbs | 38.13g | 5% | |
| Sugars | 6.33g | 10% | |
| Dietary Fiber | 3.85g | 6% | |
| Protein | 11.8g | 10% | |
| Vitamin C | 7.7mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 307.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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