Gourmet Chicken Salad Recipe

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Gourmet Chicken Salad
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Ingredients:

Directions:

  1. Add all ingredients except grapes to a large bowl.
  2. Mix thoroughly, then add grapes for final tossing.
  3. Refrigerate at least 2 hrs.
  4. Toss lightly before serving and add more mayo if it seems dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.9 Kcal (2918 kJ)
Calories from fat 491.82 Kcal
% Daily Value*
Total Fat 54.65g 84%
Cholesterol 81.27mg 27%
Sodium 817.26mg 34%
Potassium 432.9mg 9%
Total Carbs 31.75g 11%
Sugars 3.58g 14%
Dietary Fiber 2.14g 9%
Protein 21.87g 44%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 319.46 Kcal (1338 kJ)
Calories from fat 225.45 Kcal
% Daily Value*
Total Fat 25.05g 84%
Cholesterol 37.26mg 27%
Sodium 374.63mg 34%
Potassium 198.44mg 9%
Total Carbs 14.55g 11%
Sugars 1.64g 14%
Dietary Fiber 0.98g 9%
Protein 10.02g 44%
Vitamin C 0.6mg 2%
Iron 0.8mg 10%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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