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Goulash with Meatballs or Ground Sub Recipe

Goulash with Meatballs or Ground Sub Recipe

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Ingredients

Count

Nutrition

3469

Calories

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Ingredients:

Serving

8 oz textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs
19 oz tomato soup , no salt
28 oz fresh crushed tomatoes , no salt
1 small chopped onion
1 tsp paprika
2 tsp worcestershire sauce
1 large fresh bell pepper, chopped
2 fresh garlic cloves, minced
1 basil to taste
1 oregano to taste
5 dashes hot sauce
1 fresh ground black pepper
6 oz mushrooms sliced
1 cup peas, cooked
1 cup carrots, diced and cooked
14 oz spinach
1 cup corn, cooked
4 cups macaroni

Directions:

IF using fresh onion, pepper and garlic, put in pan and saute until onion is soft. Then finish recipe as directed.
If using powdered onion and the garlic and roasted pepper just follow directions below.
Very simple, put all in pan except cooked macaroni and cook. Adjust seasonings to taste.
Put cooked mac in a bowl or wide plate and then goulash to top. You can sprinkle on cheddar cheese if desired. This estimates 1/2 cup cooked mac per person.
This is designed to be a one dish meal.
NOTEs:
Since using meat sub, there is no problem with tasting and correcting during cooking. You can also add more of the meat sub. Ie 1 package Gimme Lean for meatballs if desired.
In place of the bell pepper and garlic you can use ote you can also use about a tsp roasted pepper and garlic seasoning
If using real meat do NOT do so after adding and also cook meat before adding with the onion, pepper, garlic and other seasonings.
Using real meat it will really UP your fat, cholesterol and other areas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3469.31 Kcal (14525 kJ)
Calories from fat	113.78 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Sodium	3692.22mg	154%
Potassium	16061.64mg	342%
Total Carbs	649.45g	216%
Sugars	171.75g	687%
Dietary Fiber	107.56g	430%
Protein	215.23g	430%
Vitamin C	420.8mg	701%
Vitamin A	4.6mg	152%
Iron	96.2mg	534%
Calcium	1530.7mg	153%

Amount Per 100 g
Calories	106.47 Kcal (446 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	19%
Sodium	113.31mg	154%
Potassium	492.93mg	342%
Total Carbs	19.93g	216%
Sugars	5.27g	687%
Dietary Fiber	3.3g	430%
Protein	6.61g	430%
Vitamin C	12.9mg	701%
Vitamin A	0.1mg	152%
Iron	3mg	534%
Calcium	47mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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