Directions:
- Place all ingredients in food processor. Pulse and scrape down sides, then puree. This makes a very thick, spread-like dip. Can thin out with half & half or wine. Great served with waffle-style pretzel chips, pita crisps, or vegetables. Yield 2 cups is approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 292.05mg | 12% | |
| Potassium | 100.45mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10mg | 56% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 11% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 6% | |
| Sodium | 391.05mg | 12% | |
| Potassium | 134.51mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 2.2g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.78g | 9% | |
| Vitamin C | 52.7mg | 66% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 13.4mg | 56% | |
| Calcium | 145.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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