Gorgeous Mashed Swede (Rutabaga) Recipe

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Gorgeous Mashed Swede (Rutabaga)
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Ingredients
5
Count
Nutrition
28
Calories
Total time
45
Minutes
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Ingredients:

  • 1 whole swede (rutabaga in america)
  • 1 oz milk
  • 1 tbsp butter

Directions:

  1. Peel and cube the swede and boil for 40 minutes or so until completely tender.
  2. Drain and return to the dry pan and place over a low heat to allow the excess water to evaporate off.
  3. Mash in the pan with a little milk, a lot of butter, some salt and plenty of freshly ground black pepper.
  4. You won't believe how good it is!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.86 Kcal (117 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.77mg 3%
Sodium 3.37mg 0%
Potassium 11.91mg 0%
Total Carbs 0.35g 0%
Sugars 0.35g 1%
Protein 0.25g 0%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 261.93 Kcal (1097 kJ)
Calories from fat 243.29 Kcal
% Daily Value*
Total Fat 27.03g 4%
Cholesterol 73.08mg 3%
Sodium 31.65mg 0%
Potassium 111.95mg 0%
Total Carbs 3.33g 0%
Sugars 3.33g 1%
Protein 2.33g 0%
Vitamin A 0.3mg 1%
Calcium 89.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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