Goody Two Chews Recipe

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Goody Two Chews
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Ingredients
6
Count
Nutrition
650
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F. Spray a 12-cup muffin tin with cooking spray and set aside.
  2. In a medium bowl, beat together peanut butter and maple syrup on medium speed of electric mixer. Add egg whites and pumpkin pie spice and beat again until smooth.
  3. Stir in granola and cranberries. Divide mixture evenly among muffin cups. Bake on middle oven rack for 45 minutes.
  4. Remove from oven and cool completely on a wire rack before removing clusters from pan. Stir in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.89 Kcal (2721 kJ)
Calories from fat 243.17 Kcal
% Daily Value*
Total Fat 27.02g 42%
Sodium 313.34mg 13%
Potassium 463mg 10%
Total Carbs 90.94g 30%
Sugars 50.22g 201%
Dietary Fiber 7.03g 28%
Protein 14.47g 29%
Vitamin C 1mg 2%
Iron 3.4mg 19%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 425.4 Kcal (1781 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 42%
Sodium 205.11mg 13%
Potassium 303.07mg 10%
Total Carbs 59.53g 30%
Sugars 32.88g 201%
Dietary Fiber 4.6g 28%
Protein 9.47g 29%
Vitamin C 0.7mg 2%
Iron 2.3mg 19%
Calcium 52.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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