Goldy Bear's Shrimp on Wheels Recipe

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Goldy Bear's Shrimp on Wheels
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Ingredients
17
Count
Nutrition
581
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Butter a 2 quart casserole dish with a lid. Set aside.
  3. Cook the pasta in a large pot of boiling, salted water for 10-12 minutes, until al dente. Drain and set aside.
  4. In a large frypan, bring the quart of water to a boil and add the lemon and the crab boil seasoning.
  5. Add the shrimp, cook until just pink, about 1 minute and immediately transfer woth a slotted spoon, leaving the seasoning behind, to a colander to drain. Do not over cook.
  6. Drain and peel shrimpl and set aside.
  7. In another large frying pan, melt the butter on low heat and saute the shallot in it for several minutes, until limp, but not browned.
  8. Sprinkle the flour over the sallot and cook over low heat for 1-2 minutes, until the mixture bubbles.
  9. Dissolve the chicken bouillon in the boiling water.
  10. Stirring constantly, slowly add the chicken bouillon water, milk and wine, stirring until thickened.
  11. Combine the mayonnaise and mustard in a small bowl.
  12. Add a small amount of the sauce to the mustard and mayonnaise and stir until smooth, then add the mixture to the sauce.
  13. Stir until heated through.
  14. Add the cheese, stirring until melted.
  15. Add the pasta, shrimp and peas and stir until well combined.
  16. Transfer the mixture to the buttered dish and bake, covered, for abut 15-25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.22 Kcal (2433 kJ)
Calories from fat 335.49 Kcal
% Daily Value*
Total Fat 37.28g 57%
Cholesterol 99.07mg 33%
Sodium 3121.78mg 130%
Potassium 281.17mg 6%
Total Carbs 40.25g 13%
Sugars 5.97g 24%
Dietary Fiber 3.41g 14%
Protein 18.74g 37%
Vitamin C 9mg 15%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 358.9mg 36%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 60.05 Kcal
% Daily Value*
Total Fat 6.67g 57%
Cholesterol 17.73mg 33%
Sodium 558.77mg 130%
Potassium 50.33mg 6%
Total Carbs 7.21g 13%
Sugars 1.07g 24%
Dietary Fiber 0.61g 14%
Protein 3.35g 37%
Vitamin C 1.6mg 15%
Vitamin A 0.1mg 22%
Iron 0.4mg 11%
Calcium 64.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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