Directions:
- Combine Bran and Boiling water in very large bowl, let sit at least five minutes.
- Mix the next seven ingredients in a seperate bowl making the wet Mixture .
- On a piece of waxed paper sift the flour,baking soda and salt.
- Add the wet mix to the bran mix and fold in the flour mixture.
- Fold in chopped raisins.
- Have ready sprayed muffin pans or use paper liners.
- Scoop mixture into pans and bake in preheated 400 degree oven for 12-14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 5% | |
| Sodium | 132.9mg | 6% | |
| Potassium | 107.85mg | 2% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 1% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 5% | |
| Sodium | 345.18mg | 6% | |
| Potassium | 280.13mg | 2% | |
| Total Carbs | 38.43g | 5% | |
| Sugars | 14.47g | 22% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 6.87g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.5mg | 7% | |
| Calcium | 79.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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