Directions:
- In a blender, combine all ingredients. Cover and process for 1 minute. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown. Yield: about 14 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.05 Kcal (1503 kJ) | ||
| Calories from fat | 147.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 198.15mg | 66% | |
| Sodium | 218.81mg | 9% | |
| Potassium | 92.62mg | 2% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 0.82g | 3% | |
| Protein | 11.13g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 96.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 25% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 66% | |
| Sodium | 142.72mg | 9% | |
| Potassium | 60.41mg | 2% | |
| Total Carbs | 25.97g | 13% | |
| Sugars | 0.53g | 3% | |
| Protein | 7.26g | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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