Directions:
- Grate the apple and immediately add the lemon juice, oil& seasoning to prevent discoloration Mix together the carrots, manderin oranges, dates& cheese.
- Toss all ingredients together, chill or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.53 Kcal (1074 kJ) | ||
| Calories from fat | 129.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 247.99mg | 10% | |
| Potassium | 390.09mg | 8% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 271.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 22% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 12% | |
| Sodium | 149.26mg | 10% | |
| Potassium | 234.79mg | 8% | |
| Total Carbs | 14.82g | 8% | |
| Sugars | 11.01g | 73% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 5.55g | 18% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 163.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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