Golden Fruit and Vegetable Muffins Recipe

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Golden Fruit and Vegetable Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Generously grease 2 1/2-inch muffin cups or line with paper baking cups.
  3. Mix first 7 ingredients in large bowl.
  4. Stir in squash, carrot,apricots and raisins.
  5. Whisk eggs in small bowl to blend; whisk in butter and vanilla.
  6. Make well in center of dry ingredients;add egg mixture to well,stir into dry ingredients until just blended (batter will be lumpy).
  7. Spoon batter into prepared cups, filling each 3/4 full.
  8. Bake until muffins are golden brown and testre inserted in center comes out clean, about 30 minutes.
  9. Cool 5 minutes; turn out of pan.
  10. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.43 Kcal (2288 kJ)
Calories from fat 231.39 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 142.85mg 48%
Sodium 500.12mg 21%
Potassium 462.85mg 10%
Total Carbs 71.74g 24%
Sugars 30.77g 123%
Dietary Fiber 3.04g 12%
Protein 8.81g 18%
Vitamin C 7.7mg 13%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 292.47 Kcal (1225 kJ)
Calories from fat 123.84 Kcal
% Daily Value*
Total Fat 13.76g 40%
Cholesterol 76.46mg 48%
Sodium 267.68mg 21%
Potassium 247.73mg 10%
Total Carbs 38.4g 24%
Sugars 16.47g 123%
Dietary Fiber 1.63g 12%
Protein 4.71g 18%
Vitamin C 4.1mg 13%
Vitamin A 0.3mg 16%
Iron 0.7mg 7%
Calcium 54.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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