Golden Chicken with Spicy Refried Beans Recipe

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Ingredients

Count

Nutrition

3135

Calories

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Ingredients:

Serving

2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground pepper
1/4 tsp kosher salt
1 lb chicken tenders
3 tsp canola oil, divided
1 small onion, chopped
1 jalapeno pepper, chopped
2 1/2 cups great northern beans, rinsed
3/4 cup canned diced tomatoes with green chilies
1/4 cup monterey jack cheese, shredded

Directions:

Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.
Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3135.33 Kcal (13127 kJ)
Calories from fat	902.8 Kcal
		% Daily Value*
Total Fat	100.31g	154%
Cholesterol	170.55mg	57%
Sodium	3354mg	140%
Potassium	8781.2mg	187%
Total Carbs	388.7g	130%
Sugars	25.07g	100%
Dietary Fiber	111.28g	445%
Protein	179.35g	359%
Vitamin C	67.9mg	113%
Vitamin A	0.6mg	20%
Iron	32.6mg	181%
Calcium	1598mg	160%

Amount Per 100 g
Calories	249.56 Kcal (1045 kJ)
Calories from fat	71.86 Kcal
		% Daily Value*
Total Fat	7.98g	154%
Cholesterol	13.58mg	57%
Sodium	266.96mg	140%
Potassium	698.94mg	187%
Total Carbs	30.94g	130%
Sugars	2g	100%
Dietary Fiber	8.86g	445%
Protein	14.28g	359%
Vitamin C	5.4mg	113%
Iron	2.6mg	181%
Calcium	127.2mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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