Golden Chicken & Autumn Vegetables Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 (15 oz) can swanson chicken broth
1 tbsp chopped fresh parsley ( i used dried)
1/2 tsp garlic powder
1/2 tsp dried rosemary leaves, crushed
1/4 tsp dried thyme leaves, crushed
2 large sweet potatoes, cut up
1 (10 oz) bag frozen green beans (i used green, yellow waxed , and carrots)

Directions:

Cook chicken in nonstick skillet until browned. (If you have a George Forman, you could probably cook it in there and transfer it to a skillet).
Add broth, parsley, garlic, rosemary, thyme, potatoes, and beans. Heat to a boil.
COVER and cook over low heat 20 minute or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.96 Kcal (640 kJ)
Calories from fat	32.17 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	69.69mg	23%
Sodium	412.19mg	17%
Potassium	453.83mg	10%
Total Carbs	6.97g	2%
Sugars	1.36g	5%
Dietary Fiber	1.16g	5%
Protein	24.35g	49%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	96.59 Kcal (404 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Cholesterol	44.01mg	23%
Sodium	260.28mg	17%
Potassium	286.58mg	10%
Total Carbs	4.4g	2%
Sugars	0.86g	5%
Dietary Fiber	0.73g	5%
Protein	15.38g	49%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	11%
Iron	0.3mg	3%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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