Directions:
- Mash anchovy fillets in a medium mixing bowl.
- Add remaining vinaigrette ingredients and whisk thoroughly then taste and adjust seasonings.
- Preheat the oven to 325 then place garlic in small ovenproof pan and roast garlic 20 minutes.
- All to cool slightly then toast bread and spread softened garlic on the toasted bread.
- Wash split and remove seeds of the red bell pepper then cut into julienne strips.
- Wash and quarter tomato then cut cheese into 6 round slices.
- Place salad greens in a mixing bowl then add 3/4 of the salad dressing and toss.
- Divide salad between two serving plates.
- Arrange 3 slices cheese, 1/2 of the bell pepper and anchovy fillets on the salad.
- Place tomato quarters and garlic toasts around the plates.
- Spoon remaining vinaigrette over tomato and bell pepper slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.47 Kcal (2393 kJ) | ||
| Calories from fat | 468.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.06g | 80% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 849.06mg | 35% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 150% | |
| Calcium | 458mg | 46% | |
| Amount Per 100 g | |||
| Calories | 227.98 Kcal (955 kJ) | ||
| Calories from fat | 186.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 80% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 19% | |
| Sodium | 338.72mg | 35% | |
| Potassium | 120.45mg | 6% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 2.78g | 28% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 6.24g | 31% | |
| Vitamin C | 27.8mg | 116% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.7mg | 150% | |
| Calcium | 182.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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