Amount Per 1 Serving
Calories	262.12 Kcal (1097 kJ)
Calories from fat	184.32 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	59.54mg	20%
Sodium	198.82mg	8%
Potassium	60.3mg	1%
Total Carbs	2.35g	1%
Sugars	1.2g	5%
Dietary Fiber	0.17g	1%
Protein	17.87g	36%
Vitamin C	6mg	10%
Iron	1.4mg	8%
Calcium	518.1mg	52%

Amount Per 100 g
Calories	412.79 Kcal (1728 kJ)
Calories from fat	290.27 Kcal
		% Daily Value*
Total Fat	32.25g	32%
Cholesterol	93.76mg	20%
Sodium	313.1mg	8%
Potassium	94.96mg	1%
Total Carbs	3.7g	1%
Sugars	1.89g	5%
Dietary Fiber	0.27g	1%
Protein	28.14g	36%
Vitamin C	9.4mg	10%
Iron	2.2mg	8%
Calcium	816mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free

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