Directions:
- Place onions and oil in a deep pot and cook, stirring over high heat until they turn light brown, about 5 minutes. Lower heat and stir in ginger, coriander, turmeric, and red pepper. Cook for an additional minute. Stir in the coconut, salt, and mussels, and bring contents to the boil. Cover the pot and steam until the mussels open up, about 7 minutes. Transfer mussels and the sauce to a deep platter. Sprinkle with lemon juice, coriander and, if desired, coconut. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.16 Kcal (2291 kJ) | ||
| Calories from fat | 215.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1305.05mg | 54% | |
| Potassium | 1639.91mg | 35% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 55.68g | 111% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 19.2mg | 107% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.04 Kcal (427 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 37% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 42% | |
| Sodium | 243.39mg | 54% | |
| Potassium | 305.84mg | 35% | |
| Total Carbs | 4.63g | 8% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 10.38g | 111% | |
| Vitamin C | 8.2mg | 73% | |
| Iron | 3.6mg | 107% | |
| Calcium | 26mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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