Directions:
- Cut lamb into 1 1/2 inch cubes and place in non-aluminum bowl. In blender, puree lemon juice, garlic, ginger and hot green peppers. Mix with lamb; marinate for 1 hour at room temperature or refrigerate for 2 to 6 hours. Crack open coconut,discarding the liquid. Pry out coconut meat. Pare off brown out side layer; discard. Grate coconut. In dry skillet, toast coconut over medium heat, stirring often, until golden brown, about 12 minutes.
- Masala:.
- In dry skillet, toast each spice separately over medium heat until fragrant and darkened in color. Transfer to spice grinder or blender along with toasted coconut; process until fine powder. Set aside.
- In large shallow Dutch oven, heat oil over medium-high heat; fry onions, stirring often, until goldenbrown, about 7 minutes. Stir in lamb and increase heat to high; fry. stirring, until liquid is mostly evaporated and oil begins to separate, about 12 minutes. Add masala; reduce heat to medium and fry, stirring until fragrant and oil is separated, 10 to 15 minutes. Stir in tomatoes, tamarind, salt and 2 cups water.
- Bring to simmer, reduce heat to medium- low and cook, partially covered and stirring often, until meat is tender and sauce is thick and clings to meat, about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.83 Kcal (1540 kJ) | ||
| Calories from fat | 214.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 338.47mg | 14% | |
| Potassium | 877mg | 19% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 237.1mg | 395% | |
| Iron | 4.3mg | 24% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 37% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 12% | |
| Sodium | 108.18mg | 14% | |
| Potassium | 280.29mg | 19% | |
| Total Carbs | 8.85g | 9% | |
| Sugars | 4.09g | 51% | |
| Dietary Fiber | 2.79g | 35% | |
| Protein | 4.41g | 28% | |
| Vitamin C | 75.8mg | 395% | |
| Iron | 1.4mg | 24% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brazilian Chicken Stew
Gingerroot, peeled and thinly sliced and 18 more.. -
Rainbow Curry 3
Sweet potatoes, thickly sliced and parboiled and 20 more.. -
Palaver Chicken
Boneless skinless chicken breasts, Garlic cloves, crushed and 11 more.. -
Yellow Dhal - Sweet Potato Soup
Dry yellow lentils, Water, Ground turmeric and 7 more.. -
Masala Fried Chicken
Bone-in chicken thighs, cut up, Black pepper, Turmeric and 10 more.. -
Bulgar Pilaf With Roasted Vegetables
Bulgur pilaf with roasted vegetables and 19 more.. -
Pan-fried Okra, Onion, and Tomatoes
Fresh okra, Vegetable oil, Red onion, thinly sliced and 5 more.. -
Easy Spaghetti Marinara
Spaghetti, Garlic, sliced, Olive oil, Minced fresh parsley and 6 more.. -
Grilled Flank Steak Argentine
Reduced-sodium chicken broth, Extra virgin olive oil and 10 more.. -
Hot & Cold Pasta
Angel hair pasta, Boneless skinless chicken breast, diced and 8 more.. -
The Best Guacamole In The World
Avocados and 7 more.. -
Empanada
Egg, beaten, Pork loin, thinly sliced, Spanish paprika and 11 more..
Also Try
-
-
-
-
-
Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)
Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
