Directions:
- Heat the vegetable stock and pour onto the quinoa flakes. Cover, and leave to swell for about 10 minutes.
- Add the corn semolina and seasoning. Knead until the mixture becomes homogenous.
- Form into gnocchis by shaping the 'dough' into a long roll, cutting it into little sections, then rolling between the palm of your hands.
- For Vegan omit the cheese sauce or use a Vegan cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 187.67mg | 4% | |
| Total Carbs | 23g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.94g | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.71 Kcal (1175 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 3% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 402.14mg | 4% | |
| Total Carbs | 49.29g | 8% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 5.12g | 10% | |
| Protein | 10.6g | 10% | |
| Iron | 3.7mg | 10% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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