Directions:
- Using a large bowl, add the flour, cornmeal or polenta, salt and baking powder.
- Make a well in the centre of the dry mix, add the eggs and water. WHisk until smooth.
- Lightly grease a frying pan and place over a medium heat.
- Pour about 3 tablespoons of the batter into the pan, swirl to spread over the base to resemble a thin pancake. Cook each side for about 2 minutes.
- Do not allow tha pnacakes to brown as they will become too hard.
- Repeat with the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.82 Kcal (933 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 21% | |
| Sodium | 229.98mg | 10% | |
| Potassium | 50.26mg | 1% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.74g | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 21% | |
| Sodium | 156.23mg | 10% | |
| Potassium | 34.14mg | 1% | |
| Total Carbs | 28.21g | 14% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 2.54g | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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