Gluten-Free Grilled Flank Steak Recipe

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Ingredients:

Serving

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tbsp dried thyme
1 beef flank steak (2 lb)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Directions:

In a large resealable plastic bag, combine soy sauce and thyme. Add the beef; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes.
Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened.
To serve, thinly slice steak across the grain; serve with sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.04 Kcal (1533 kJ)
Calories from fat	154.7 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	77.1mg	26%
Sodium	1660.99mg	69%
Potassium	601.57mg	13%
Total Carbs	12.07g	4%
Sugars	2.82g	11%
Dietary Fiber	1.53g	6%
Protein	33.08g	66%
Vitamin C	0.9mg	2%
Iron	3.6mg	20%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	171.58 Kcal (718 kJ)
Calories from fat	72.52 Kcal
		% Daily Value*
Total Fat	8.06g	26%
Cholesterol	36.14mg	26%
Sodium	778.6mg	69%
Potassium	281.99mg	13%
Total Carbs	5.66g	4%
Sugars	1.32g	11%
Dietary Fiber	0.72g	6%
Protein	15.51g	66%
Vitamin C	0.4mg	2%
Iron	1.7mg	20%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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