Gluten and Lactose Free Fettuccine Alfredo Recipe

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Gluten and Lactose Free Fettuccine Alfredo
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Ingredients
6
Count
Nutrition
1054
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt butter, add milk and yogurt and keep on low flame to avoid burning.
  2. Add a large amount of mushrooms.
  3. Stir fry mushrooms with spices until mushrooms are soft (can be sautéed in olive or just plain water). Add the goat’s yogurt and sauce. Use the mixer to cream some of the mushrooms-but not all of them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.23 Kcal (4414 kJ)
Calories from fat 660.58 Kcal
% Daily Value*
Total Fat 73.4g 113%
Cholesterol 56.65mg 19%
Sodium 188.24mg 8%
Potassium 703.74mg 15%
Total Carbs 90.01g 30%
Sugars 75.63g 303%
Dietary Fiber 9.46g 38%
Protein 20.42g 41%
Vitamin C 13.3mg 22%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 353.9mg 35%
Amount Per 100 g
Calories 321.59 Kcal (1346 kJ)
Calories from fat 201.51 Kcal
% Daily Value*
Total Fat 22.39g 113%
Cholesterol 17.28mg 19%
Sodium 57.42mg 8%
Potassium 214.68mg 15%
Total Carbs 27.46g 30%
Sugars 23.07g 303%
Dietary Fiber 2.89g 38%
Protein 6.23g 41%
Vitamin C 4.1mg 22%
Vitamin A 0.1mg 6%
Iron 1.2mg 22%
Calcium 108mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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