Glazed Rutabaga Recipe

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Glazed Rutabaga
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Ingredients:

  • 1/4 cup water
  • 1 large rutabaga, peeled and cut into 1-inch pieces
  • 1/2 cup firmly packed brown sugar
  • 1/4 tsp ground nutmeg
  • pinch of salt

Directions:

  1. Bring 1/4 cup water and 2 tablespoons butter to a boil in a large skillet over medium-high heat. Add rutabaga, stirring to coat. Reduce heat; cover and simmer 20 minutes or until slightly tender. Drain.
  2. Melt remaining 3 tablespoons butter in skillet over medium heat; stir in brown sugar and next 4 ingredients. Add rutabaga, stirring to coat. Cook, stirring often, 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.07 Kcal (1332 kJ)
Calories from fat 129.84 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 38.16mg 13%
Sodium 57.66mg 2%
Potassium 692.82mg 15%
Total Carbs 47.54g 16%
Sugars 36.96g 148%
Dietary Fiber 3.9g 16%
Protein 2.43g 5%
Vitamin C 64mg 107%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 111.71 Kcal (468 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 22%
Cholesterol 13.4mg 13%
Sodium 20.25mg 2%
Potassium 243.32mg 15%
Total Carbs 16.7g 16%
Sugars 12.98g 148%
Dietary Fiber 1.37g 16%
Protein 0.85g 5%
Vitamin C 22.5mg 107%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 40.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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