Directions:
- Preheat oven to 500 degrees F.
- In a large oven-safe saute pan over high heat, heat the olive oil until oil ripples. Season pork chops on both sides with salt and pepper and crushed red pepper flakes. Sear the chops, presentation side down, until browned. Then flip and cook until the other side is browned. If the chops are more than 2 inches thick, sear them on the sides as well, using tongs to hold them.
- Once a uniform sear is achieved, remove the pan from the heat and pour the syrup over the chops. Cook in the oven for 20 to 25 minutes or until firm to the touch. A meat thermometer should register 150 degrees F.
- When fully cooked, remove the pan from oven and place it over a burner on high heat for a minute to thicken the glaze. Flip the chops so they are evenly coated and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1276.34 Kcal (5344 kJ) | ||
| Calories from fat | 556.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.88g | 95% | |
|---|---|---|---|
| Cholesterol | 197.32mg | 66% | |
| Sodium | 182.42mg | 8% | |
| Potassium | 1197.35mg | 25% | |
| Total Carbs | 112.67g | 38% | |
| Sugars | 111.86g | 447% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 64.69g | 129% | |
| Vitamin C | 152.3mg | 254% | |
| Iron | 2.3mg | 13% | |
| Calcium | 280.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 236.26 Kcal (989 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 95% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 66% | |
| Sodium | 33.77mg | 8% | |
| Potassium | 221.64mg | 25% | |
| Total Carbs | 20.86g | 38% | |
| Sugars | 20.71g | 447% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 11.98g | 129% | |
| Vitamin C | 28.2mg | 254% | |
| Iron | 0.4mg | 13% | |
| Calcium | 51.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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