Glazed Pork Chops Recipe

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Glazed Pork Chops
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Ingredients
6
Count
Nutrition
242
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup olive oil
  • 1/2 cup brown sugar
  • 1/2 cup orange juice
  • 1 small apple

Directions:

  1. Coat pork chops with flour and brown in butter and oil.
  2. Discard half the grease.
  3. Sprinkle chops with brown sugar and add orange juice.
  4. Peel and dice apple, add, and continue cooking covered for a half hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.13 Kcal (1014 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 20.34mg 7%
Sodium 6.63mg 0%
Potassium 94.56mg 2%
Total Carbs 23.51g 8%
Sugars 21.92g 88%
Dietary Fiber 0.5g 2%
Protein 0.3g 1%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 293.08 Kcal (1227 kJ)
Calories from fat 185.05 Kcal
% Daily Value*
Total Fat 20.56g 26%
Cholesterol 24.61mg 7%
Sodium 8.02mg 0%
Potassium 114.45mg 2%
Total Carbs 28.46g 8%
Sugars 26.53g 88%
Dietary Fiber 0.6g 2%
Protein 0.36g 1%
Vitamin C 14mg 19%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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