Directions:
- Trim fat from pork. Place tenderloins in a large heavy-duty, zip-top plastic bag. Combine soy sauce and next 7 ingredients in a small bowl; stir well with a whisk. Pour soy sauce mixture over tenderloins. Seal bag, and marinate in refrigerator 8 hours, turning occasionally.
- Remove tenderloins from bag, reserving marinade. Place marinade in a saucepan; bring to a boil. Remove from heat. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 7 minutes. Turn pork, and baste with reserved marinade. Grill, covered, 7 additional minutes or until a meat thermometer inserted into thickest part of tenderloin registers 160°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.03 Kcal (812 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 1022.55mg | 43% | |
| Potassium | 666.35mg | 14% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 33.85g | 68% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 33% | |
| Sodium | 570.33mg | 43% | |
| Potassium | 371.66mg | 14% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 18.88g | 68% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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