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Gingery Buckwheat Noodle And Green Bean Salad Recipe

Gingery Buckwheat Noodle And Green Bean Salad Recipe

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Gingery Buckwheat Noodle And Green Bean Salad

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Ingredients:

Serving

6 oz firm tofu
2 tsp soy sauce
1 lb buckwheat noodles
6 oz green beans trimmed and cut into 1 lengths
2 tbsp dark sesame oil
1/4 cup chopped fresh cilantro
2 tbsp roasted sesame seeds
asian dressing
3 cloves garlic minced
2 tbsp minced fresh ginger root
3/4 cup olive oil
1/3 cup rice wine vinegar
1/2 cup soy sauce
3 tbsp honey
1/4 cup water

Directions:

Slice the tofu and sprinkle slices with soy sauce then set aside.
Bring a large pot of water to a boil and add a generous amount of salt.
Add noodles and cook for 2 minutes then add the green beans and cook 5 minutes longer..
Drain noodles and toss with the sesame oil in a bowl.
Add remaining ingredients then toss and serve.
To make dressing combine all ingredients in a jar with a tight fitting lid and shake well.
Remove lid and heat jar in microwave for 1 minute just to dissolve the honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.5 Kcal (4335 kJ)
Calories from fat	494.37 Kcal
		% Daily Value*
Total Fat	54.93g	85%
Sodium	3179.59mg	132%
Potassium	298.51mg	6%
Total Carbs	119.83g	40%
Sugars	15.49g	62%
Dietary Fiber	2.84g	11%
Protein	29g	58%
Vitamin C	6.8mg	11%
Iron	3.3mg	18%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	295.95 Kcal (1239 kJ)
Calories from fat	141.29 Kcal
		% Daily Value*
Total Fat	15.7g	85%
Sodium	908.73mg	132%
Potassium	85.31mg	6%
Total Carbs	34.25g	40%
Sugars	4.43g	62%
Dietary Fiber	0.81g	11%
Protein	8.29g	58%
Vitamin C	1.9mg	11%
Iron	0.9mg	18%
Calcium	51.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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