Gingered Watermelon Rind Recipe

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Gingered Watermelon Rind
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Calories
Minutes

Ingredients:

  • 1 cup honey
  • 4 slices lemon peel
  • 1 cinnamon stick, 2 inches long
  • 12 whole cloves
  • 4 slices gingerroot, thin

Directions:

  1. Blanch watermelon rind just until the tines of a fork will pierce the flesh. Don't overcook. Drain rind.
  2. Make syrup by simmering vinegar, honey, lemon peel, cinnamon, cloves, and ginger for 10 minute.
  3. In a lg. bowl, pour hot syrup over rind, cover, & chill overnight.
  4. Remove rind & put into 4 hot, scalded pint jars, filling three-quarters full.
  5. Bring syrup to a boil & pour over rind in jars, leaving 1/2-in. headspace.
  6. Seal & process 10 minute in a boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.55 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.65mg 0%
Potassium 70.61mg 2%
Total Carbs 18.21g 6%
Sugars 17.13g 69%
Protein 0.54g 1%
Vitamin C 4.5mg 7%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 56.63 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.86mg 0%
Potassium 49.64mg 2%
Total Carbs 12.8g 6%
Sugars 12.04g 69%
Protein 0.38g 1%
Vitamin C 3.2mg 7%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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