Gingered-Peach Pavlovas Recipe

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Gingered-Peach Pavlovas
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Ingredients
14
Count
Nutrition
235
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To make the meringues: Position rack in center of oven and preheat to 250 degrees. Line baking sheet with parchment paper. Whisk 1 1/2 tablespoons sugar and cornstarch in a small bowl to blend; set aside.
  2. Using an electric mixer, beat egg whites and cream of tarter in a large bowl until soft peaks form. Beat in vanilla. Gradually beat in remaining 6 1/2 tablespoons sugar, 1 tablespoon at a time; contine to beat until stiff peaks form. Sift cornstarch mixture over meringue and gently fold in with rubber spatula just until incorporated.
  3. Spoon meringue onto prepared baking sheet in 6 mounds (about 1/4 cup each), spacing apart. Using back of spoon, make indentation in center of each mound, forming each meringue into 3-inch diameter nest. Bake meringues until crisp and barely golden on outside but still soft on the inside, about 55 minutes. Using metal spatula, transfer meringues to rack and cool completely. (Can be made 1 day ahead. Store in single layer in airtight container at room temperature.).
  4. For the Peaches: Combine 2 cups water, 1 1/4 cup sugar, fresh lemon juice, and sliced ginger in large saucepan. Bring to a boil, stirring until sugar dissolves. Reduce heat to medium and simmer 5 minutes. Add peeled peach halves to syrup in pan, remove from heat. Allow peaches to cool to room temperature in syrup, turning occasionally. Transfer peaches with syrup to medium bowl; cover and chill until cold. (Peaches can be made 1 day ahead. Keep refrigerated.)
  5. To serve, remove peaches from syrup and cut each half in 6 wedges; reserve syrup.
  6. Place all berries in small bowl; add 4 tablespoons peach syrup and toss to coat.
  7. Using an electric mixer, beat cream and 1 1/2 tablespoons sugar in medium bowl until soft peaks form.
  8. Place 1 meringue on each of six plates. Spoon whipped cream into center of each meringue, then top each with 6 peachs wedges and berry mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.79 Kcal (983 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 13.7mg 5%
Sodium 24.86mg 1%
Potassium 247.72mg 5%
Total Carbs 50.06g 17%
Sugars 44.64g 179%
Dietary Fiber 3.08g 12%
Protein 2.51g 5%
Vitamin C 14.4mg 24%
Iron 0.2mg 1%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 91.76 Kcal (384 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 6%
Cholesterol 5.35mg 5%
Sodium 9.71mg 1%
Potassium 96.82mg 5%
Total Carbs 19.57g 17%
Sugars 17.45g 179%
Dietary Fiber 1.21g 12%
Protein 0.98g 5%
Vitamin C 5.6mg 24%
Iron 0.1mg 1%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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