Gingered Carrot-and-Parsnip Soup Recipe

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Ingredients

Count

Nutrition

1245

Calories

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Ingredients:

Serving

2 celery ribs, chopped
1 medium onion, chopped
1 tbsp olive oil
1 (2-inch) piece fresh ginger, peeled and sliced
1 1/2 lb carrots , cut into 1-inch pieces
1 lb parsnips , cut into 1-inch pieces
10 cup chicken broth
1 cup half-and-half
3/4 tsp kosher salt or 1/2 tsp salt
1/4 tsp ground white pepper
pinch of ground allspice (optional)
pinch of ground nutmeg (optional)

Directions:

Sauté celery and onion in hot oil in a large Dutch oven over medium-high heat 10 to 15 minutes or until tender. Add ginger, and cook 5 minutes.
Add carrots, parsnips, and chicken broth to Dutch oven; bring to a boil. Reduce heat, and simmer, stirring occasionally, 45 minutes or until carrots and parsnips are tender. Remove from heat; let cool slightly (about 5 to 10 minutes).
Process mixture, in batches, in a food processor or blender until smooth, stopping to scrape down sides.
Return purée to Dutch oven. Stir in half-and-half, salt, pepper, and, if desired, allspice and nutmeg; simmer, stirring occasionally, over low heat 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1244.54 Kcal (5211 kJ)
Calories from fat	388.73 Kcal
		% Daily Value*
Total Fat	43.19g	66%
Cholesterol	89.54mg	30%
Sodium	10912.38mg	455%
Potassium	6585.68mg	140%
Total Carbs	174.14g	58%
Sugars	63.77g	255%
Dietary Fiber	48.14g	193%
Protein	21.11g	42%
Vitamin C	296.6mg	494%
Vitamin A	6.8mg	227%
Iron	4.6mg	26%
Calcium	864.4mg	86%

Amount Per 100 g
Calories	31.23 Kcal (131 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	66%
Cholesterol	2.25mg	30%
Sodium	273.86mg	455%
Potassium	165.27mg	140%
Total Carbs	4.37g	58%
Sugars	1.6g	255%
Dietary Fiber	1.21g	193%
Protein	0.53g	42%
Vitamin C	7.4mg	494%
Vitamin A	0.2mg	227%
Iron	0.1mg	26%
Calcium	21.7mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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