Gingerberry relish Recipe

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Gingerberry relish
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Ingredients
6
Count
Nutrition
73
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (8 1/4 oz) can crushed pineapple
  • 2/3 cup sugar
  • 1/2 cup water
  • 3/4 tsp ground ginger
  • 1 (12 oz) package cranberries (3cup)

Directions:

  1. In a medium saucepan combine the undrained pinapple, sugar, water, and ginger.
  2. Cook and stir over medium heat until sugar is dissolved.
  3. Add cranberries.
  4. Bring to boiling; reduce heat.
  5. Cook and stir 3 or 4 minutes or until cranberies pop.
  6. Transfer to an airtight container.
  7. Cover and chill for up to 3 days.
  8. Stir in walnuts right before filling containers.
  9. They are best added at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.03 Kcal (306 kJ)
Calories from fat 33.2 Kcal
% Daily Value*
Total Fat 3.69g 6%
Sodium 0.63mg 0%
Potassium 39.4mg 1%
Total Carbs 9.49g 3%
Sugars 8.46g 34%
Dietary Fiber 0.61g 2%
Protein 1.53g 3%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 228.49 Kcal (957 kJ)
Calories from fat 103.88 Kcal
% Daily Value*
Total Fat 11.54g 6%
Sodium 1.96mg 0%
Potassium 123.27mg 1%
Total Carbs 29.68g 3%
Sugars 26.45g 34%
Dietary Fiber 1.91g 2%
Protein 4.79g 3%
Vitamin C 2.4mg 1%
Iron 0.6mg 1%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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