Directions:
- Heat oven to 375 degrees. Spray bottom of a 9 inch springform pan or round cake pan with nonstick cooking spray.
- Combine flour, oats, sugar, baking powder, baking soda, ginger, cinnamon and allspice in a large bowl. Mix well and set aside.
- In another bowl, whisk the egg whites and then whisk in milk.
- Whisking well after each addition; add molasses, and margarine.
- When well blended, stir in applesauce.
- Add milk mixture to dry ingredients, mixing just until moistened. Do not overmix.
- Our into prepared pan. Bake 35-40 minutes or until toothpick comes out clean.
- Cool 10 minutes on wire rack; remove from pan onto platter.
- Prepare icing by mixing ingredients until smooth. Pour over cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.43 Kcal (2644 kJ) | ||
| Calories from fat | 218.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 993.41mg | 41% | |
| Potassium | 937.66mg | 20% | |
| Total Carbs | 95.95g | 32% | |
| Sugars | 43.37g | 173% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 334.85 Kcal (1402 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 37% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 526.81mg | 41% | |
| Potassium | 497.25mg | 20% | |
| Total Carbs | 50.89g | 32% | |
| Sugars | 23g | 173% | |
| Dietary Fiber | 3.22g | 24% | |
| Protein | 5.34g | 20% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 20% | |
| Calcium | 116.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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