Ginger-Sesame-Glazed Portabella Steaks Recipe

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Ginger-Sesame-Glazed Portabella Steaks
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Ingredients:

Directions:

  1. In small bowl, combine garlic, ginger and tahini. Stir in tamari, sesame oil, sugar and wine until well blended.
  2. Put mushroom caps in shallow bowl. Add tamari mixture, turning to coat mushrooms and let stand 15 to 30 minutes, turning once.
  3. In large skillet, heat peanut oil over medium-high heat. Add mushrooms (reserve marinade) and cook, turning once, until browned and slightly softened, about 5 minutes.
  4. Cut each mushroom on a slight angle into 1/4-inch-thick slices. In small saucepan, heat reserved marinade.
  5. To serve, spoon hot mashed potatoes on serving plates. Fan out mushroom slices over potatoes and lightly drizzle with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.79 Kcal (1146 kJ)
Calories from fat 211.52 Kcal
% Daily Value*
Total Fat 23.5g 36%
Sodium 2019.81mg 84%
Potassium 422.49mg 9%
Total Carbs 9.79g 3%
Sugars 5.72g 23%
Dietary Fiber 1.45g 6%
Protein 6.39g 13%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 169.39 Kcal (709 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 36%
Sodium 1249.63mg 84%
Potassium 261.39mg 9%
Total Carbs 6.06g 3%
Sugars 3.54g 23%
Dietary Fiber 0.9g 6%
Protein 3.96g 13%
Vitamin C 0.4mg 1%
Iron 0.6mg 5%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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